Fabulous Fifty

CrossFit Lehi – CrossFit Class

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Warm-up

10 mins to complete:

Biz Park Run

20 Banded GM Push Press

20 Air Squats

20 Mountain Climbers (L+R=1)

WOD

Metcon (Time)

50 Deadlifts (135/85)

50 Wallballs (20/14)

50 Sit-ups

50 Pull-ups

50 Shoulders to Overhead (135/85)

50 Calorie Row

Cool-down

ROMWOD