Farewell to June – 6/30


CrossFit Lehi – CrossFit Class

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Warm-up

(No Measure)

30 calorie row OR 3 sprint ladders on west side.

Crossover Symmetry Activation

Coach-led warm up

Strength/Skill

Decline weighted push ups w/ 24/20″ box.

Place feet on box to put you in a decline position. Have a partner add plates onto your back. Do 1 warm-up set of 5 push ups without plate. Then 3 sets of max (3+) reps AHAP.

Weighted Decline Pushups (3 sets of max reps)

With 24/20″ box

WOD

Metcon (Time)

10 strict pull ups

20 jumping squats

30 hang cleans (RX:115/75) (RX+:135/95)

40 med ball twists (20/14)

1 lap around the business park

40 med ball twists

30 hang cleans

20 jumping squats

10 strict pull ups

Post WOD

Coach-led cool down, stretch