Filthy Fifty – 11/27


CrossFit Lehi – CrossFit Class

View Public Whiteboard

Warm-up

(No Measure)

2 Rounds

50 Jumping Jacks (Fingertips touch above head and behind back)

20m Frog Hops

20m Spiderman Lunge

Skill

15 mins

Open floor handstand hold and handstand walk practice

WOD

Filthy Fifty (Time)

For Time:
50 Box jumps, 24″
50 Jumping pull-ups
50 Kettlebell swings, 1 pood
50 steps Walking Lunge
50 Knees to elbows
50 Push press, 45#
50 Back extensions
50 Wall ball shots, 20#
50 Burpees
50 Double unders

Post WOD

Coach-led cool down and roll out