Fire in the Belly – 4/27


CrossFit Lehi – CrossFit Class

View Public Whiteboard

Warm Up

Heads, Shoulders, Knees & Toes (No Measure)

3 Laps around gym perimeter (1 forward, 1 backwards, 1 skipping rope)

30 Double unders (90 singles)

2 Wall walks

15 Goblet Squats (35/26)

15 Mountain climbers (per leg)

15 KB Swings (35/26)

5 Spealler Stretches

Additional warm-up / skill work with coach.

Strength/Skill

Ring Dips (3 Sets for max reps)

Leg raise to L-Hold (3 Sets for max reps)

WOD

Metcon (AMRAP – Rounds and Reps)

7 Min AMRAP

10 T2B

3 Squat Cleans (115/85)

rest 4 mins

Metcon (Time)

12-9-6

KB Swings (53/35)

Manmakers (DB or KB)

Post WOD

Stretch w/ Coach

Crossover Symmetry Recovery