Five Stations – 8/27

CrossFit Lehi – CrossFit Class

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(No Measure)

200m run OR 300m row

30 Double Unders (120 singles)

30m Bear Walk

30 Jumping Jacks

Coach-led warm up


Handstand Push-ups (4 max rep sets)


Metcon (4 Rounds for reps)

With a continuous running clock, work for 4 mins at each of 5 stations.

RX: AMRAP. Count your total number of reps per station.

RECOVERY: Focus on steady movement, consistent technique & diaphragmatic breathing.

1. Calorie Row

2. Double-Unders

3. Rocky sit-ups

4. Push-ups

5. Slam balls (15#)

Post WOD

Coach-led stretch/rollout