Forrest – 8/25

CrossFit Lehi – CrossFit Class

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Warm-up

(No Measure)

– 200m run

– 15 Overhead lunges (25/15)

– 15 Pushups

– 10 Pull ups

– 10 T2B

– Coach-led warmup

Strength/Skill

1-Arm KB/DB Row (4×10 AHAP)

4 x 10 @ as heavy as possible without compromising proper bracing and form.

WOD

30 minute Time Cap

Forrest (Time)

3 rounds for time:

20 L-pull-ups

30 Toes to bar

40 Burpees

Run 800 meters
In honor of U.S. Drug Enforcement Administration Special Agent Forrest Nelson Leamon, 37, was killed October 26th, 2009
To learn more about Forrest click here

Post WOD

Coach-led cool down and stretch