CrossFit Lehi – CrossFit Class
200m run OR 300m row
50 Double/150 singles
20 Overhead lunges (15/10)
30 Jumping jacks
Coach-led warm up
Deadlift (3 x8 @ 70% of 1RM, 4th set amrap)
Metcon (4 Rounds for reps)
Work for 4 mins at each station. 1 min rest between stations.
RX: Row for calories
Recovery: Focus on technique, breathing and continuous movement.
RX: Russian twist with KB (53/35)
Recovery: Russian twist with med ball (14/10)
RX: Sprint around building (each lap= 1 rep), as many laps as possible.
Recovery: Jog around building for 4 mins
Recovery: Continuous movement
10 Leg raises
10 banded good mornings