Four Stations with a Partner – 2/18


Announcements

Free body composition testing Fri Feb 20th 5:30am – 10:45am

CrossFit Lehi – CrossFit Class

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Pre WOD

(No Measure)

6 x 250m relay row with a partner (3 per partner.)

Strength/Skill

Handstand Walk (Work up to max distance walk)

WOD

Metcon (4 Rounds for reps)

With a partner, complete each station for reps:

5 min row for calories

5 min tire flips

5 min sand bag sprints

5 min box jumps (24/20)

Post WOD

Coach-led stretch/rollout