Fran’s Crazy Cousin


CrossFit Lehi – CrossFit Class

View Public Whiteboard

Warm-up

500m row

Crossover Symmetry Activation (please hang your bands up when finished)

20 Air squats

200m run

WOD

Metcon (Weight)

4 Rounds

1 minute max Thrusters (65/45)

1 minute max Pull-ups

1 minute Rest

Cool-down

ROMWOD