Friday 6/27 WOD

Lehi – CrossFit Class

Warm-up

(No Measure)

400m run
50 double-unders (3:1)
25 Air squats
10 Lunges

Skill/Strength

Metcon (No Measure)

1) 4@70%, 4@75%, 4@80%, 4@85% Back Squat
2) 2×10 m Front Rack Walking Lunge

WOD

Metcon (Time)

5 rounds for time of:

7 Thrusters 95/65#
7 Toes to Bar