Friday 8/1 WOD

Lehi – CrossFit Class

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Warm-up

(No Measure)

400 m run
Group stretch

Skill/Strength

Deadlift (10 x 3 reps @ 75% of 1RM)

WOD

Metcon (AMRAP – Rounds)

Complete as many rounds as possible in 15 minutes of

2 muscle ups or 6 pull ups
5 hang power cleans (125/75)
7 box jumps (24/20)

Then Cash-Out:

a: Max plank hold (Max reps – in seconds)

b: Max wall squat (Max reps – in seconds)