Friday Finale – 7/31


CrossFit Lehi – CrossFit Class

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Warm-up

(No Measure)

20 Jumping jacks

20 Air squats

20 Situps

20 Pushups

10 Pullups

10 Ring rows

Coach-led warm up

Strength/Skill

Weighted Incline Pushups (4×8)

Perform at an incline on a box or two 45 lb plates, with one or more plates placed on your back by a partner.

WOD

Metcon (Time)

50-30-20

KB swings 53/35

Box jumps 24/20

Rocky sit-ups

Post WOD

200m cool down run

Coach-led stretch

Crossover Symmetry Recovery (as time permits)