Get your WOD on Wednesday – 1/27


CrossFit Lehi – CrossFit Class

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Pre WOD

Warm-up (No Measure)

Individual:

100 Double-unders (200 singles)

15 Push ups

15 Air Squats

With Coach:

Jumping Jacks to Devo’s “Whip-it”. Do a burpee each time you hear “whip it”.

Additional warmup/stretching w/ Coach

Strength/Skill

Push Press (5 x 5 (60-60-70-70-80%))

Record heaviest set.

WOD

1: Metcon (Time)

4 Rounds of

18 Sit-ups

12 Box Jumps (24/20)

15 Pull-ups

Post WOD

Crossover Symmetry Recovery

5 minutes of stretching & foam roller