Getting Taller


CrossFit Lehi – Olympic Lifting

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Warm Up

Warm-up (No Measure)

4×10 Cal Sprint Rows

4x 3 C2B + 3 Dips

5×2 Squats from 50% of 1RM to 75% of 1RM

Crossover Symmetry

Weightlifting

Clean Pull

Tall Jerks