Gone in 60 Seconds – 8/20

Announcements

Happy Birthday Jen Cheatham & Vienna Burton

CrossFit Lehi – CrossFit Class

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Warm-up

(No Measure)

200m run OR 300m row

30 second static shoulder/hamstring stretch against wall

25 Jumping jacks

20 Air squats

15 Push ups

10 Pull ups

Additional Coach-led warm up

Strength/Skill

Handstand hold (4 Sets of 60-second holds)

Between each handstand hold, do 20 slam balls

WOD

Metcon (2 Rounds for reps)

Recovery Day: Focus on steady, continual movement.

RX: AMRAP

60 sec max push-ups

60 sec max sit-ups

60 sec max air squats

60 sec max v-ups

60 sec max pull-ups

Rest 3 mins

Repeat, trying to increase each number by 5 if doing RX. If recovery, focus on steady, consistent movement.

Score: You’ll enter 2 numbers: total rep count before the rest, and total rep count after the rest.

Post WOD

Coach-led cool down, stretch