Got Hops? – 11/25


CrossFit Lehi – CrossFit Class

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Warm-up

Warm-up (No Measure)

Jump rope 3 minutes at a consistent, steady pace.

1 minute Low Plank Hold

1 gym floor lap each:

– Forward

– Backward

– Sideways

– Sideways (opposite direction)

15 In & Outs

15 (each side) Med Ball Russian Twist

WOD

Metcon (Time)

10 Bar facing burpees

20 Thrusters (95/65)

30 In & outs

40 Barbell hops (over & back = 1)

50 Wall balls

40 Barbell hops

30 In & outs

20 Thrusters

10 Bar facing burpees

Post WOD

Coach-led cool down, stretch