Ava – 4/22

CrossFit Lehi – CrossFit Class

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Warm-up

Crossover Symmetry Activation

300m Row

30 Sit ups

15m Bear crawl

15m Burpee broad jumps

Strength/Skill

Push ups – Max reps

WOD

1: Ava (Time)

5 Rounds:

400m Run

21 Ground to overhead (95/65)
This WOD is for Jason Khalipa’s 5 year old daughter Ava, who is battling leukemia.

Post WOD

Crossover Symmetry Recovery

5 minutes of stretching & foam roller