Happy Spring WOD – 3/21


CrossFit Lehi – CrossFit Class

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Warm-up

Warm-up (No Measure)

Individual:

100 Double-unders (200 singles)

25 Push ups

25 Air Squats

With Coach:

Additional warmup

Strength/Skill

Bulgarian Split Squat (5×5 per leg)

Work up to heavy last set.

WOD

1: Metcon (Time)

400m run

21 C&J (135/95)

400m run

15 C&J

400m run

9 C&J

Post WOD

Crossover Symmetry Recovery

5 minutes of stretching & foam roller