Heavy Day

CrossFit Lehi – CrossFit Class

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Warm Up

Crossover Symmetry Activation

Shoulders & Core (No Measure)

30 Rower calories

25 Jumping Jacks

20 KB Swings

15 Push Ups

10 Pull Ups

3 Handstand holds (20 sec each) OR 2 Wall Walks
,

WOD

Snatch (1-1-1-1-1)

Cash-out

Weighted Pull-ups:

3×5 AHAP

3×3 AHAP

3×1 AHAP (increase weight each set.)

Weighted Pull-ups (3×5, 3×3, 3×1)

Cool-down

200m jog

Foam roller and stretching

Crossover Symmetry Recovery