Heavy Day – 6/22

CrossFit Lehi – CrossFit Class

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Warm-up

Warm-up (No Measure)

500m Row

Coach-led warm-up and wod prep

Strength/Skill

Back Squat (1-1-1-1-1)

Start with 8-5-3 reps @ increasing weight before starting max effort singles. Take a mandatory 2-3 minute rest between each max effort single rep.

Cool-down

Coach-led stretch/mobility work