Heavy Day – Bench


CrossFit Lehi – CrossFit Class

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Warm Up

Crossover Symmetry Activation

Shoulders & Core (No Measure)

30 Rower calories

25 Jumping Jacks

20 KB Swings

15 Push Ups

10 Pull Ups

3 Handstand holds (20 sec each) OR 2 Wall Walks
,

WOD

Bench Press (5-5-5-5-5)

Cash-out

Back Squat

20 reps at 45%.

20 reps at 65%.

Cool-down

Foam roller and stretching

Crossover Symmetry Recovery