Heavy Day

CrossFit Lehi – CrossFit Class

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Warm-up

Crossover Symmetry Activation protocol

20 Ring Rows

15 Push Ups

10 Calorie Row Sprint

WOD

Shoulder Press (3-3-3-3-3-3)

Cash-out

Max Effort Wall Sit hold, (in seconds).

Then: 3x @75% of max effort wall sit hold time.

Cool-down

Stretch/mobility work w/ Coach