Home Run – 9/29


CrossFit Lehi – CrossFit Class

On this day in 1920, Babe Ruth set the then home run season record at 54.

View Public Whiteboard

Warm-up

(No Measure)

3 Rounds NFT (not for time) of :

• Row 15 Calories

• 10 to 15 Push-Ups

• 30-60 second Hollow Rock Holds

Strength/Skill

Front Squat (15-20 minutes to work up to new 1RM)

WOD

1: Metcon (AMRAP – Rounds and Reps)

3 rounds for time

6 HSPUs

9 Burpees

12 SDHP (95/65)

Post WOD

Coach-led cool down, stretch