Howdy Partner! 5/23

CrossFit Lehi – CrossFit Class

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Warm-up

(No Measure)

Row 250m or run 200m

Group warm up:

20 Jumping Jacks

20 Air Squats

20 Walking Lunges

20 Grasshoppers (each leg)

20 Push Ups

20 Supermans

20 Burpees

WOD

Metcon (AMRAP – Reps)

23 Minute Partner WOD

Partner 1 Runs 400m

Partner 2 does AMRAP Clean + Jerk (95/65) until Partner 1 gets back

Switch partners and repeat

Partner 1 Runs 400m

Partner 2 does AMRAP back squats with barbell from floor (95/65)

Switch and repeat

Partner 1 Runs 400m

Partner 2 does AMRAP double unders (2 to 1 singles)

Switch and repeat

Partner 1 Runs 400m

Partner 2 does AMRAP Burpees

Switch and repeat

Partner 1 Runs 400m

Partner 2 does AMRAP Russian KBS (35/26)

Switch and repeat

SCORING: Your score is the combined total of all points in all rounds for both partners.

If all rounds are completed in the 23 minutes, start over from the top and go until time is up.

Post WOD

Cool down & stretch