CrossFit Lehi – CrossFit Class
Bring a Friend!!
– 200m run
– 20 Sit ups
– 20 Air squats
– 200 m Rower sprint
– 20 Jumping squats
5 min game
1: Metcon (AMRAP – Reps)
12 min Partner EMOM
1 sandbag shuttle carry per partner
then AMRAP of 10 hula hoops per partner, alternating for the remainder of the minute.
Every 10 hula hoop rotations count as 1 rep.
Score= total combined hula hoop reps .
2: Metcon (AMRAP – Rounds)
Death by Sit-ups
1 Shuttle Run then 10 sit-ups in the first minute.
1 Shuttle run then 11 sit-ups in the 2nd minute
1 Shuttle run then 12 sit-ups in the 3rd minute etc.
continue as long as you can complete the run and sit-ups in the minute.
Score= highest number of sit-ups you successfully completed within the minute.
200m cool-down jog or row then 5-10 minutes of mobility work