Iron Core – 4/29


CrossFit Lehi – CrossFit Class

View Public Whiteboard

Warm Up

500m row

then Battle Rope warm-up with Coach

30 sec each:

Snake rolls

Jumping jacks

Burpees

Double arm wave

WOD

Metcon (Time)

3 rounds

50 Sit-ups

100m Walking Overhead Lunges (45/25)

50 Double-unders (3:1)

Post WOD

Stretch & mobility work w/ Coach