Isabel – 1/26


CrossFit Lehi – CrossFit Class

View Public Whiteboard

Pre WOD

Warm-up (No Measure)

Crossover Symmetry Activation

Row 500m
Warm-up w/ Coach

Strength/Skill

Front Squat/Back Squat Couplet for 10-8-6-4 Reps (60-70-80-90% of FS 1RM)

Each front squat set is immediately followed by corresponding back squat set.

A: Front Squat (10-8-6-4 (60-70-80-90% of FS 1RM))

B: Back Squat (10-8-6-4 (60-70-80-90% of FS 1RM))

WOD

Isabel (Time)

For Time: 30 Snatches, 135# / 95#

Post WOD

Spend 5 minutes of foam rolling: quads, hamstrings, glutes, I-tbands, lats.

Spend 5 minutes using ball for shoulder & hip mobility