Isabel – 6/17


CrossFit Lehi – CrossFit Class

View Public Whiteboard

Warm-up

(No Measure)

5 Minute Row

Crossover Symmetry Activation

Coach-led warm up w/ emphasis on shoulders, hips, low back

Strength/Skill

Push Press (1 RM)

Spend 15 minutes working up to a 1RM. Take your time, be sure to warm-up and brace your core for each attempt.

WOD

1: Isabel (Time)

For Time: 30 Snatches, 135# / 95#
Rest 5 minutes

2: Metcon (Time)

14-10-6

Burpee box overs (24/20)

Pull ups

Post WOD

Coach-led cool down, stretch