J.T.

CrossFit Lehi – CrossFit Class

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Warm-up

500m Row

Spealler Warm-up w/ Coach

WOD

J.T. (Time)

21-15-9

Handstand Push-ups

Ring Dips

Push-ups
In honor of Petty Officer 1st Class Jeff Taylor, 30, of Little Creek, VA, who was killed in Afghanistan June 2005
To learn more about J.T. click here

Cash-out

Back Squats

Every 2 minutes for 12 minutes. 5 reps at 65% +5 lbs. (Same Rep scheme as last week, but adding 5lb)

Back Squat (E2MOM: 5 reps x 6 sets)

Cool-down

Crossover Symmetry Recovery, plus 3-5 mins stretching & mobility work.