CrossFit Lehi – CrossFit Class
Spealler Warm-up w/ Coach
In honor of Petty Officer 1st Class Jeff Taylor, 30, of Little Creek, VA, who was killed in Afghanistan June 2005
To learn more about J.T. click here
Every 2 minutes for 12 minutes. 5 reps at 65% +5 lbs. (Same Rep scheme as last week, but adding 5lb)
Back Squat (E2MOM: 5 reps x 6 sets)
Crossover Symmetry Recovery, plus 3-5 mins stretching & mobility work.