JT – 2/23


CrossFit Lehi – CrossFit Class

View Public Whiteboard

Pre WOD

Warm-up (No Measure)

4 laps around gym floor

Crossover Symmetry Activation

Row 500m
Warm-up w/ Coach

Strength/Skill

Weighted walking lunges (5×10 (5/leg) w/ 45lb/35lb barbell)

WOD

J.T. (Time)

21-15-9

Handstand Push-ups

Ring Dips

Push-ups
In honor of Petty Officer 1st Class Jeff Taylor, 30, of Little Creek, VA, who was killed in Afghanistan June 2005
To learn more about J.T. click here

Post WOD

Crossover Symmetry Recovery

Foam roller, then 5 mins shoulder mobility work