Julio – 7/01


CrossFit Lehi – CrossFit Class

View Public Whiteboard

Warm-up

(No Measure)

400 m run

Crossover Symmetry Activation

Mobility ball work

Coach-led warm up

Strength/Skill

Front Squat (4×8)

Start at 50% of 1RM. Work up to max effort on last 8 rep set. Record weight of last set only.

WOD

Metcon (Time)

3 rounds for time

50 Double unders (150 singles)

30 “Rocky” sit ups

10 Ring dips

Post WOD

Coach-led cool down, stretch