July Kick-Off – 7/01


Announcements

BODY COMPOSITION TESTING THIS SATURDAY!
Saturday July 2nd, from 7:30am to 9:00am

CrossFit Lehi – CrossFit Class

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Warm-up

Shoulders & Core (No Measure)

30 Rower calories

25 Jumping Jacks

20 KB Swings

15 Push Ups

10 Pull Ups

5 Handstand holds (20 sec each) OR 2 Wall Walks

Strength/Skill

Bench Press (7×3 @ 70%)

WOD

Metcon (Time)

60 DU’s (Singles 3:1)

40 T2B

20 SDHP (115/85)

40 V-Ups

60 DU’s

Cool-down

200m cool-down jog

Foam roll & stretch for 5-10 mins.