Kelly – 9/28


CrossFit Lehi – CrossFit Class

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Warm-up

Warm-up (No Measure)

3 Rounds NFT (not for time) of:

• 16 KB Swings (face level)

• 5-8 Strict Pull-ups with a :02 hold at the top (One-one thousand, two-one thousand)

• 10 Jumping Lunges

Strength/Skill

Handstand hold (10-15 minutes to work on holds)

Rest 60-90 seconds between sets. Record best set.

WOD

1: Kelly (Time)

5 Rounds for time of:
400m Run
30 Box Jumps, 24” / 20”
30 Wall-Ball Shots, 20# / 14#

Post WOD

Coach-led cool-down & stretch