Labor Day Partner WOD


CrossFit Lehi – CrossFit Class

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Warm-up

Warm-up (No Measure)

200m run

15 Overhead walking lunges (15/10#)

20 Overhead squats w/ PVC

200m row

Additional warm-up w/ coach & Team Game

WOD

Metcon (AMRAP – Rounds and Reps)

25 Min AMRAP:

-400 Meter Run

-21 burpees

-21 K2E

(One partner works at a time, including the run. Alternate movements.)

Cool-down

200m walk/jog

Foam roller and stretching