Late Year Push – 12/29


Announcements

Class hours Mon 12/28 thru Wed 12/30 : 5am, 6am, 8am, 9:30am, 5:30pm, 6:30pm.
Thursday 12/31 classes in the morning only at 5, 6, 8, and 9:30am. Yoga on Tues @ 8pm.
No classes on New Year’s Day or Saturday Jan 2nd.

CrossFit Lehi – CrossFit Class

View Public Whiteboard

Pre WOD

Warm-up (No Measure)

300 meter Row

10 x Push up

10 x Superman

10 x In & Out

10 x Banded pass-thru

10 x Banded Good morning

Additional warm-up/skill work w/ coach

Strength/Skill

Clean (Establish a 3RM)

WOD

1: Metcon (Time)

For Time: (10 min time cap)

21-15-9

Deadlift (225/155)

KB Push Press (53/35)

Rest 3 mins

2: Metcon (Time)

50-30-20

Double-unders (singles 3:1)

Sit-ups

Post WOD

Coach-led cool down, stretch