Leap Year EMOM – 2/29


CrossFit Lehi – CrossFit Class

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Pre WOD

Legs, Core and More (No Measure)

400 m row or run

3 rounds

10 Box Jumps

10 KB Russian Twist (35/26)

10 Leg raises

10 Walking OH lunges (25/15)

Strength/Skill

Deadlift (5×5 (60, 70, 70, 70, 80%))

record heaviest set

.

WOD

Metcon (AMRAP – Reps)

With a 16 minute EMOM clock running:

Odd minutes: 10 kb swings (53/35)

Even minutes: 10 box jumps (24/20)

with the time remaining in each minute, do 10m sprints, alternating forward & backward running.

Score = your cumulative # of sprints.

Post WOD

Cool down and stretch w/ Coach.