Live Wire Partner WOD – 1/23


CrossFit Lehi – CrossFit Class

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Pre WOD

(No Measure)

500m Row

Warm-up Game

WOD

1: Metcon (AMRAP – Rounds and Reps)

In teams of 2

12 Min AMRAP:

15 Wallballs (20/14)

10 Russian KB Swing (53/35)

5 Dumbbell Box Step Overs (24/20)

First partner completes the full round, and then tags the second partner in for the same.

2: Metcon (AMRAP – Rounds and Reps)

9 min AMRAP

6 Partner GHDs (from floor)

6 T2B

12 Sit-ups

Post WOD

Coach-led stretch/rollout