Love Your Med Ball


CrossFit Lehi – CrossFit Class

View Public Whiteboard

Warm-up

Legs, Core and More (No Measure)

400 m row or run

2 rounds

10 Box Jumps

10 KB Russian Twist (35/26)

10 Leg raises

10 Walking OH lunges (25/15)

WOD

Metcon (Time)

4 Rounds for time:

25 Wall balls (20/14)

25 Med ball cleans

25 pistols

Cash-out

GHD work for time:

75 Back Extensions

50 GHD Sit Ups

50 Back Extensions

25 GHD Sit Ups.

Scale as necessary. If you have not been working consistently on the GHD recently, do a MAXIMUM of 10-15 reps per set of each exercise on the GHD, then do balance of reps on the floor.

Cool-down

ROMWOD (You know you need it!)