Sweet 16 – 9/01

CrossFit Lehi – CrossFit Class

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Warm-up

(No Measure)

20 Calorie row (increase intensity on last 10 cals)

10 x 20m Shuttle sprints

Additional coach-led warm up

Strength/Skill

1-Arm KB/DB Clean (4 x 6 each arm @ 53/35)

WOD

Metcon (AMRAP – Rounds and Reps)

16 min AMRAP

10 Push Press (RX: 95/65) (RX+: 135/95)

10 Back Squats

10 Barbell hops

10 Slam Balls

Post WOD

Coach-led cool down, stretch