Monday 5/19

Main – CrossFit

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Warm-up

(No Measure)

Group stretch
“Roxanne” warm up

Skill/Strength

Double-Unders

Spend 10 minutes working on double under form and increasing your max reps.

Metcon

Metcon (Time)

Three rounds of:
5 Thrusters (95/65#)
10 Burpees
20 Double-Unders

Then four sets of:
Push Press x 7 reps (135/95#)
Rest 30 seconds
Ring Rows x 7 reps
Rest 30 seconds
Kettlebell Swings x 15 reps (53/35#)
Rest 30 seconds