Monday 6/23 WOD – ‘Annie’

Lehi – CrossFit Class

Warm-up

(No Measure)

On your own:
-Roll out/stretch
-25 double-unders (100 singles)
As a group:
-50 m run w/ high knees
-50 m walk w/ high kicks
-50 m run backwards
-50 m sprint
-20 m crab walk
-20 m bear walk

Skill/Strength

Pull-ups (3-3-3-3+ slow eccentrics)

WOD

Annie (Time)

50-40-30-20-10
Double-unders
Sit-ups
(Singles jumps = 3:1)