Monday 6/30 WOD

CrossFit Lehi – CrossFit Class

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Warm-up

(No Measure)

Roll out
5 man makers (30/20# dumbbell)
10 push ups
20 sit ups
30 double-unders (3:1)

Skill/Strength

Bench Press (40% x 3, 50% x 3, 75% x 5, 80% x 5, 85% x 5)

Record weight of your last set of 5 reps

WOD

Metcon (Time)

3 rounds for time:

5 Hang Power Clean (155/115)
10 HSPU
15 Ring Dips
20 Pull ups
25 Push ups

Rx+ = strict HSPU, Dips & Pull ups