Monday 7/21 WOD


Lehi – CrossFit Class

Warm-up

(No Measure)

Individual
20 grasshoppers (each leg)
20 back extensions (Supermans)
20 med ball cleans
20 double unders (4:1)
20 walking lunges

Group
Stretch
Med ball Board Toss

Skill/Strength

Weighted Pull-ups (Work up to 1RM weight)

Weighted Push-ups (Work up to 1RM weight)

WOD

Metcon (Time)

21 Overhead Squats 95/65
200 m Run
21 Front Squats 95/65
400 m run
21 Back Squats 95/65
600 m run