Monday 7/28 WOD

Lehi – CrossFit Class

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Warm-up

(No Measure)

Individually:
1) 3 minutes to work on double unders
2) 20 sit ups

As a group:
1) 1 lap around the business park perimeter
2) Coach’s Plankapalooza
5 Rounds of
40 Seconds Plank
20 Seconds Rest

Skill/Strength

Clean Clinic

WOD

Metcon (Time)

10 to 1 (10-9-8-7-6-5-4-3-2-1)
Hang Power Clean (135/95)
200 m Run after each set