Oreo – 5/23

CrossFit Lehi – CrossFit Class

View Public Whiteboard

Warm-up

500m Row

Warm-up with Coach

Tic Tac Toe warm-up game

WOD

Metcon (Time)

100 wall balls

1 mile run

100 wall balls
The Mile Run must be completed @ 50%-60% of your normal speed. This is used as a full Aerboic system recovery.

Post WOD

400m cool-down jog

Foam roller & stretch for 3-5 min.