Oreo – 5/23

CrossFit Lehi – CrossFit Class

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500m Row

Warm-up with Coach

Tic Tac Toe warm-up game


Metcon (Time)

100 wall balls

1 mile run

100 wall balls
The Mile Run must be completed @ 50%-60% of your normal speed. This is used as a full Aerboic system recovery.

Post WOD

400m cool-down jog

Foam roller & stretch for 3-5 min.