Moonshot – 5/27

CrossFit Lehi – CrossFit Class

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Warm-up

CFL Limber-Up (No Measure)

2 Rounds Not for Time:

Run or Row 200m

15 Abmat Sit-ups or GHD Sit-ups

15 Supermans or GHD Back Extensions

10 Pull-ups or Ring Rows

10 Push-ups

10 PVC Pass-throughs

10 Reverse Lunge Reaches

10 Squat Therapy

10 Band Pull-aparts

Strength/Skill

Front Squat (7×3 @ 60%, 3 sec pause)

WOD

Hinshaw Special (No Measure)

5 rounds

5 Seated Box jumps (24/20)

10 Jumping Lunges

20 plate jumps

200m sprint

Rest 60 secs

Post WOD

200m cool-down jog

Foam roller & stretch for 3-5 min.