Murph 5/30


CrossFit Lehi – CrossFit Class

View Public Whiteboard

Warm Up

500m Row

Foam roller

Coach-led warm-up

WOD

Murph (Time)

For Time:

1-Mile Run

100 Pull-ups

200 Push-ups

300 Air Squats

1-Mile Run

If you have a 20# vest or body armor, wear it.
In honor of Navy Lieutenant Michael Murphy, 29, of Patchogue, NY, who was killed in Afghanistan June 28th, 2005.
To learn more about Murph click here

Post WOD

Foam roller 3-5 mins

Stretch for 3-5 mins