Nacho Libre – 3/23


CrossFit Lehi – CrossFit Class

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Warm-up

Warm-up (No Measure)

Individual:

500m Row

Crossover Symmetry Activation

With Coach:

Additional warmup

Strength/Skill

Metcon (Weight)

With a 16-minute running clock:

Complete one 3-position snatch complex every 2 minutes. Add weight each set.

High hang snatch

Low hang snatch

Full snatch

WOD

Metcon (Time)

9 min AMRAP

3 x Front squat (155/115)

6 Bar-facing Burpees

Post WOD

200m cool-down jog

Crossover Symmetry Recovery

Roll-out