Nancy – 6/26


Announcements

Happy Birthday Kelly Halvorsen!

CrossFit Lehi – CrossFit Class

View Public Whiteboard

Warm-up

(No Measure)

– 3 rounds on rower: 30 second sprint, 10 second rest.

– 10 Push ups

– 10 Air squats

– 10 Mountain climbers per leg

– 10 Pull ups

– Foam roller / Lacrosse ball work

– Coach-led warmup

Strength/Skill

Close Grip Bench (3×10 @ 50-60% of bench press 1RM)

Ring Dips (3 x max rep sets)

WOD

Nancy (Time)

5 Rounds for time of:
400m Run
15 Overhead Squats, 95# / 65#

Post WOD

Coach-led cool down and stretch