New Year’s Day WOD – Truth or Dare

CrossFit Lehi – CrossFit Class

View Public Whiteboard

(No Measure)

Foam roller/lacrosse ball 5 minutes

5 Burpees

10 Push ups

15 Air squats

20 Walking lunges

25 Sit ups

7 min Dodge Ball game


Metcon (No Measure)

In teams of 2 or 3:

Teams will take turns drawing a slip of paper and do their choice of the “Truth” or the “Dare” exercises as listed. If they choose “Dare” then the entire class does it with them. If they choose “Truth”, team members must complete the exercise as prescribed within 60 secs, else the entire class does the “Dare”.

Post WOD

– stretches & mobility work